The teenage years are a time of exploration and discovery. Teens test limits. It is just what they do, and one of those limits is the limit of the mind. Drug use is not just perverse or evil-minded. It is an attempt to experience states that are not available during ordinary consciousness. What many teens… Read more »

Food is the ultimate medicine, and it should be treated as such. Food is what fuels your body to be its absolute best version. Of course there are other factors that come into play when striving for a healthy lifestyle – like lifestyle choices and physical activity. Ultimately though, food is what we need for… Read more »

Are you familiar with that grumpy, early morning feeling – the one where you need at least three-fourths of a cup of coffee before you can communicate with anyone? I think some of us have been there once or twice before. Have you ever considered that this grogginess could be avoided almost entirely by simply… Read more »

Do you have a lot on your mind? Are you stressed with things going on at work or in school? The daily stressors of life can often play a huge part in being unable to fall asleep at night. Your mind keeps racing from one thought to the next – what could you have done… Read more »

A cancer diagnosis is one of the most difficult things for any human to bear. It affects not only the patient, but everyone in their immediate circle. Cancer has no prejudice and affects the lives of thousands each year. Cancer opens the door to a lot of emotions, which include fear, shock, and even denial…. Read more »

Whether you live in a house or apartment, your bathroom is probably equipped with a medicine cabinet (you know, that mirror that opens up), but in reality, for many households a medicine cabinet ends up taking up shelves in a linen closet or a bunch of medications crammed into a cupboard in another part of… Read more »

The lifestyle, the environment, and the food we consume are just some of the determining factors in how long we are expected to live, given that life takes a natural course of events. The trend of healthy food and wellness are more and more popular, and cultures and nations continue sharing their secrets of healthy… Read more »

Your meds are important. You use them to keep healthy, become healthy, and fight off illness. For many people who take a variety of pills, leaving them out and in a convenient location seems like a logical choice: you’ll be able to access them easily and won’t be likely to forget to take them.  … Read more »

Medicines are thoroughly tested to check their safety and effectiveness before it is made available to customers. The drugs that are produced are continuously monitored to find out if there are any unforeseen problems along the way. If problems are encountered with the drug, or negative side effects begin to manifest, a drug recall may… Read more »

A Mediterranean diet is considered one of the healthiest diets in the world. Unlike many other nutritional programs, this one has numerous health benefits. What is a Mediterranean diet? It is a nutritional program inspired by traditional dietary patterns of Greece, Italy, and Spain. When people hear the words Mediterranean food they immediately imagine pizza or pasta,… Read more »